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U.S. Air Force Logo Minneapolis-St Paul Air Reserve Station

  • Jan. 10, 2023

    Department of the Air Force outlines new Body Composition Program for Airmen, Guardians

    Both the Air and Space Forces released the new Waist-to-Height Ratio BCP policy in January, with assessments to begin April 2023.

  • Jan. 9, 2023

    Physical activity, the resilience that follows

    After a long, stressful day or week of work, you might think spending another hour or two of my precious time working out is the last thing I’d want to do, but I have realized that inside of the fitness center is exactly where I need to be.

  • Jan. 27, 2022

    A complete guide to the new Air Force fitness assessment

    Jason Ham, Chief of Fitness and Health Promotion, HQ Air Force Reserve Command, explains the new fitness tests that will be available to Reserve Citizen Airmen and Air Force personnel.

  • Sept. 16, 2020

    Department of the Air Force pushes fitness testing to Jan. 1

    To continue minimizing close contact among personnel during the ongoing COVID-19 pandemic and ensure units and personnel are fully ready to resume, testing has been delayed from October to January, and testing in January will move forward without obtaining waist, height and weight measurements.

  • June 17, 2019

    Running with faith: an Airman’s journey to redemption

    Standing there with a knife in hand and cold-hearted from the most devastating news of his life, Master Sgt. Brandan “Troy” Keel contemplated an irreversible decision. Looking into his wife’s eyes after learning she was pregnant with another man’s baby, he couldn’t fathom living anymore. Suicide, he

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