• Making a come-back; road to resiliency

    Sweat drops begin to form as the sun beats harshly down, no one seems to notice the rising temperatures or the sand blowing to and fro as coffin after coffin draped with flags is carried by… “A scream rings out and I jump up throwing punches. It was another recurring dream. I am the one screaming. I

  • Get more and better quality sleep for your health

    Getting more and better quality sleep can be beneficial on multiple health fronts.“Insufficient sleep can decrease the immune system’s ability to be as strong as it should to fight common illnesses such as head colds and other viruses,” said Dr. Nathan Samras, a primary care physician at the